Exercise comes first!

Brazil is known for its beautiful land and beautiful people. Although many say this is true genetics, brazilian people always take care of their bodies.

Aside from regular exercising, we are a culture that has capitalized on Soccer, Volleyball, Jiu-Jitsu, Capoeira and the art of Samba. Everyone can learn many things from performing these different types of exercises, not only does it help the body, but also the mind and soul.

Check out samba for a preview that will leave you ready to move your body! This video incorporates samba steps and capoeira routines. For a more traditional capoeira, check out batucada.

Get your samba started so you can fit in that Brazilian itty-bitty bikini!